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It is important always to maintain a healthy blood pressure. Recommendations published by medical journals often cite that a blood pressure of 120/80 mmHg Blood is normal. The first reading refers to systolic blood pressure which measures the pressure in your arteries when your heart beats. The second, diastolic measures the pressure in your arteries […]

There is much debate in medicine about the role of l-arginine in the fight against cancer. Research carried out at the University of Colorado Cancer Centre in 2011 revealed that L-arginine reactivates cancer fighting T-cells in patients with glioblastoma. This potentially is a breakthrough discovery revealing that boosting the immune system by way of reactivating […]

L-arginine and the production of nitric oxide is essential for life. In 1998, Dr Joseph Pendergast said, ‘L-arginine is an amino acid that benefits the body in a myriad of ways. We are now learning more about how l-arginine helps the body release important hormones, increases lean muscle mass, and boosts the immune system. We […]

With the winter months now in full force, most people in the northern hemisphere suffer from the lack of sunshine and synthetization of vitamin D. The good summer we’ve had mean many people’s vitamin D levels are still quite high. As the winter months kick in these levels soon dissipate. It is important therefore to […]

L-arginine taken twice a day by COVID-19 patients leads to reduced in-hospital stay lessening the need for a ventilator, a study finds. Randomized clinical trials found that patients who took the therapy were less likely to require respiratory support compared to those who didn’t. Chronic inflammation is often a result of endothelial dysfunction and according […]

In today’s world of fitness many people look for a supplement to provide the ‘x’ factor to improve workout performance. As I have found out recently, taking a pre workout supplement which is loaded with stimulants does exactly that. An over stretched workout can be detrimental and result in unforeseen consequences. The body can become […]

L-ArgininePlus reduces high blood pressure and protects the heart. It is a formula that is based on research which in 1998 was awarded a Nobel Prize in Medicine. Apart from reducing high blood pressure there are other benefits too that need to be understood when taking this supplementation each day. This article will look into […]

The simplest way to obtain sufficient vitamin D is through sun exposure. Twenty minutes a day in the sun exposing your face chest and arms with natural protection is by far the simplest way to achieve this. However as we all know many people especially if chronically sick and living in the Northern Hemisphere this […]

A recent study published in The Journal of Physiology found different amounts of weekly exercise had varied effects on middle and central arteries. The study, called The Effect of Lifelong Exercise Frequency on Arterial Stiffness, looked at 102 people older than 60 years who had been physically active throughout their lives. Researchers divided the participants […]